The 5Rhythms® were created by Gabrielle Roth and are practiced by tens of thousands worldwide. Danced and sweated together in a safe space creates an atmosphere that relaxes, releases, connects, inspires, and can be so much fun. It often awakens the fascinating, sensual, intuitive and wild part of you that leaves the comfort zone, explores boundaries, shatter the ego´s hold and longs for peace. The philosophy is based in the attitude that the psyche heals itself when set in motion.
Danced regularly, this simple and deep meditation practice can support or trigger various processes and change a lot, such as listening better to your inner voice and body signals, recognizing boundaries more quickly, and becoming more sensitive to yourself and/or those around you. All this can be very healing, support you in many life situations and sustainably strengthen your self-confidence.
Nobody dances like you! Find your way with your personality, in your own way, your individual dance and make the experience that is right for you. Move what moves you, trust your impulse and let go!